Allergies and Asthma: Know Your Triggers:

PSD school nurses discuss allergies and asthma: the symptoms to look for, how to manage and treat these symptoms, especially during COVID-19 and how PSD can support students with their asthma.

The Importance of Sleeping:

PSD school nurses discuss the benefits of having a stable sleeping schedule, share tips for recommended amounts of sleep for children, how to promote a restful and bedtime routine for children and suggestions on how to manage sleeping challenges.

Protecting Yourself from Screen Use Health Problems:

A PSD school nurse shares information on some common health issues brought upon by screen-use (such as computers, phones, or tablets) and their symptoms. The nurse explains how you can avoid and alleviate those symptoms as well as share self-care strategies such as body and breathing exercises and how to include self-care as part of your daily routine!